Do you want to make 2022 the year where you learn how to thrive?
If so, attending drama therapy could be the best way for you to heal and grow. Whether you’re struggling with grief, mental health issues, sobriety, or more, drama therapy can give you the opportunity to channel your negative emotions and express yourself in a safe, welcoming environment.
What does drama therapy include?
Drama therapy always you to be the director of your own life through role-playing, improvisation, and acting out your stories with a unique approach by using drama and/or theater techniques. You can explore problem-solving skills, and gain self-confidence with this active and experiential form of creative therapy. Drama Therapy is an effective form of therapy for anxiety and depressive disorders, eating disorders, and PTSD in patients.
Are you interested in knowing more about how drama therapy can help you? Keep reading to learn about the therapeutic goals and benefits of participating in drama therapy.