Brave Heart Workshops Burden Release Transformational Coaching will help you to be more centered and will assist in promoting peace from within and a return to your well-being by releasing the burdens that weigh you down in life. The purpose of this work is to create Transformation Through Empowerment and Connection and Embrace the Truth that You are loved and You Matter.
Techniques to manage your stress and increase your energy levels
Promote well-being and self-care
Develop a strong personal support system using your core values and proven
Hope. Health. & Healing. principles
Recognize the signs of personal busyness, being overwhelmed, isolated, and loneliness
Learn key strategies on how to reduce and recover from burdens and trauma in your life
These sessions are for everyone that wants more Hope in their life, better health and to find more healing in their mind and soul
What is Embodiment?
Embodiment is central to our life. The body and mind work as an intricately connected system that, when honored, becomes our most precious tool kit. When we have experiences trauma, shame, or pain our body shuts down as a protective function. When we can work through our hurts and fears by engaging the body, we are able to invite more joy, freedom, and play into our lives.