5 Days Branson Body Image & Burden Release Retreat

June 3-7, 2020

Observe the beauty of the Ozarks surrounded by nature and splendor. Located in the highly rated, gated community of Stonebridge Resort.
Reconnect with your mind and body in Branson with a 4 nights/5-day Body Image & Burden Release Retreat centered to promote peace from within and a return to your well-being by releasing the burdens that weigh you down in life. Quiet your mind, escape every day craziness, and lean into different experiences. Simply breathe in a new breath of life.

EventHighlights

Wednesday June 3, 2020

Sunday June 7, 2020

A safe and welcoming retreat to explore your body image, the burdens in your life and move towards mind & body liberation. Often we feel lonely and scared as we struggle working through these issues alone. Your body is not a problem to be fixed, and your burden’s don’t define you. Your story is your own and our retreat can support you in reclaiming your body narratives, unmasking burdens, and becoming the storyteller of your own life.
Naming and letting go of past stories like shame or guilt, allows you to find a new sense of liberation and freedom in your mind and in your body. Where should we begin? Is your life filled with busyness and distractions with barely anytime to breathe? Do you want to begin to make peace with your body, your burdens, and your relationship with food?
Join us for TAKE UP SPACE: Body Image & Burden Release Retreat
TAKE UP SPACE will help you release and work through distressing thoughts and feelings about body image, and the burdens in life that weigh you down. Together we will explore old narratives that have shaped our own body image and learn to practice radical, compassionate self-care.TAKE UP SPACE is rooted in the principles of Health at Every Size®, a social justice movement focused on respecting the diversity of all body shapes and sizes. TAKE UP SPACE will support you to embody and step into your most authentic self.
Dani and Jill love helping and supporting others to TAKE UP SPACE and live their lives “Unburdened”.
This retreat:
•Offers an intimate space for growth individually and as a group with like-minded people to build community. Together we will share stories, joyful movement, yoga, breathe work, meditation, and creative expression.
•A relaxing wellness and growth experience in Branson, MO creating an unforgettable experience



EventAgenda

•Begin each morning in Breathe meditation or mindfulness practices to connect your soul
•Experience Joyful Movement as a fun, expressive to find new connection to our bodies.
•Participate in group intensive work to heal your burdens, and build community:
-Story and Connection Groups– These groups invite attendees into the themes of their lives, to offer encouragement and wisdom as you seek live your story in a deeper and a more connected way
-Creative Embodiment Groups – These groups invite attendees to explore self-expression in a creative way and embodied way. These groups are often playful and fun and offer new perspectives and ways to work outside your comfort zone in a safe way.
•Engage in meditation for full relaxation, calming and restoration. Release and rejuvenate each evening.

Welcome to Stonebridge Resort

Wednesday June 3, 2020
•Guests Arrive Pick-up at the Airport (Don’t Book Flights before Speaking with Brave Heart Workshops first)
•3:00 PM+ Arrival & Check-In
•4:00 PM Unwind, Unpack, Swimming, Connect
•5:30 PM + Dinner in Crock pot to eat whenever you get here
•6:30 PM Relax and enjoy the beauty of Branson
•7:15 PM Group Welcome and Connection
•9:30 PM Turn in for the night

Rise to a New Day of Renewal

Thursday June 4, 2020
•6:30 AM Sunrise Grounding Meditation and Breathe Work for a dose of Vitamin D
•7:15 AM Session 1 of Morning Chair Yoga and Stretching
•8:00 AM Group Nutritious breakfast
•8:45 Group Begins
•9:00 AM Group Intensive Process Group
•12:30 PM Group Lunch
•1:30 PM-4:00 Free time at pool, tennis, sand volleyball etc.
•4:15-4:56 PM Get showered for evening outing
•5:00 PM – 8:00 PM Depart for Dinner Show
•8:30 PM Connection back at house and Improv
•9:30 PM Bedtime: Time to turn in

Live. Laugh. Love.

Friday June 5, 2020
•6:30 AM Sunrise Grounding Meditation and Breathe Work for a dose of Vitamin D
•7:15 AM Session 1 of Morning Chair Yoga and Stretching
•8:00 AM Group Nutritious breakfast
•8:45 Group Begins
•9:00 AM Group Intensive Process Group
•12:30 PM Group Lunch
•1:30 PM-4:00 Free time at pool, tennis, sand volleyball etc. or beach outing
•4:15-4:45 PM Get showered for evening outing
•5:00 PM – 6:30 PM Depart for Drive on Strip
•7:30 PM-10:00 Dinner on the Belle
•10:30 PM Bedtime: Time to turn in

Awaken to the Fresh Ozark Mountain Air

Saturday June 6, 2020
•6:30 AM Sunrise Grounding Meditation and Breathe Work for a dose of Vitamin D
•7:15 AM Session 1 of Morning Chair Yoga and Stretching
•8:00 AM Group Nutritious breakfast
•8:45 Group Begins
•9:00 AM Group Intensive Process Group
•12:30 PM Group Lunch
•1:30 PM-4:30 Group Intensive Process Group
•4:45-6:30 PM Pool Time, Rest, Journal etc.
•7:00 PM – 7:45 PM Dinner at House BBQ
•8:00 PM-10:00 PM Landing
•10:30 PM Bedtime: Time to turn in

Renewed. Restored. Reconnected

Sunday June 7, 2020
•6:30 AM Sunrise Meditation and Breathe Work
•7:00 AM Morning Tai Chi/Moving Meditation
•7: 45 AM Nutritious breakfast on the patio
•8:45 AM Group Process Time
•11:45 AM Lunch on the Go
•12:15 PM Transportation to airport for departures
It is a 45 minute drive to Springfield, MO Airport: Don’t book flights to depart before speaking with Brave Heart Workshops

About TheEvent

Discover Freedom from Life’s Burdens with a Weekend Focused on You
Are you looking for more connection in your life and in relationships? Make 2020 a wonderful year and experience new ways to love yourselves more authentically. The 6 Days retreat will teach you about Embodiment & Exploration at the Body Image & Burden Release Retreat and will help you have more Compassion, Clarity and Understanding in your life. Do you yearn for others to listen, see and hear your story? This retreat is designed to help you deconstruct unhelpful narratives, and cultivate your “Authentic Self”. The weekend is a safe and loving environment that helps you to feel accepted and loved. It will encourage you to show-up, and be Brave, Strong & Courageous. The weekend will be filled with experiencing discovery, slow movement, and creativity. Come discover the beauty of who you were designed to be inside and out. . This retreat will provide a unique way to help you “Unmask” the “Masks” you hide behind.
These Retreats allow the participants to BE BRAVE, Strong & Courageous.
• Learn about and interact with “self” and others on a whole new level
• Participate in experiences designed around your specific needs
• Become more aware of your own obstacles, fears and move past them
• Cultivate self-confidence, embrace your bode, gain courage and authenticity

Who This Is For

Is your life filled with busyness and running on empty? Are there situations in your life where you feel overwhelmed with loneliness, lack of self-confidence, confusion, fear? Are you looking for ways to reconnect with you mind and body self-expression? This weekend is for anyone seeking authentic connection and desire to slow down, unplug and connect. Share your story and do life in community.
What Is Drama Therapy?
Drama Therapy is an Experiential, Active and Embodied way to connect and explore parts of ourselves.
Drama therapy advances the participants insight, empathy, stabilization of moods, and anxiety and helps to facilitate healthier, and more connecting relationships. It uses role, story, metaphor, and the body to help people tell their unique narratives, solve problems, and make new choices in life. Drama therapy allows attendees to go as deeply as they want in their healing process, or as slowly as they need to feel safe-enough to look at challenging areas in their life. The work is compassionate, challenging, moving, eye-opening, healing, and transforming.

What's Included

•4 nights/5 days Accommodations at a private, lodge, villa or condo in Stonebridge Resort
•Includes healthy and delicious meals, snacks, smoothies and bottled water
(Gluten Free, Vegetarian Options Available Daily)
•Transportation to/from airport
•Stimulating Drama Intensives, Connection and Improv Groups
•Nutrition Wellness Classes
•Sightseeing and Dinner Excursions
•Shopping Excursions
•Group activities to deepen your understanding of your personal story and wellness
•Facebook group to connect with others before the event
•Follow up support (2) sessions after the retreat

What's Not Included

•Airfare and Baggage Fees (We will assist you in finding the lowest airfare available)
•Alcoholic Beverages and Soft Drinks at Restaurants
•Appetizers/Desserts or ordering extra items at the restaurants not included in our dinner packages
•Additional nights and food in Branson (if you want to arrive 1 day early and/or stay over one more night the cost is an additional $200 per night)
•Travel & Health Insurance (we recommend getting Travel & Health Insurance in case of medical emergencies)
•Optional Excursions
•Optional Massages/Spa Services

Event Bonuses

•Follow up support sessions after the retreat
•VIP PACKAGES
Post Retreat Virtual Check in & Reflection with Dani Valued at $150.00 Special Retreat Pricing $100.00 (60 minutes)

About TheVenue

Branson is in southwest Missouri and Highway 76 Country Boulevard is famously lined with theaters, music performers and a diverse entertainment culture.
StoneBridge Village, a gated, golf community is located at Stonebridge Resort. The community is set in 3,200 pristine acres of foothills, lush green forests, and fast flowing creeks. Rarely can you find a location that feels secluded but is conveniently located to so many popular attractions. Five miles from the resort are hundreds of shops, numerous theaters offering live show & entertainment, water sports, and theme parks. StoneBridge units are conveniently close to a wealth of Branson attractions and points of interest like Table Rock Lake, shopping, dining and the world-famous live entertainment district. This property features three outdoor pools, basketball and tennis courts, and sand volleyball courts, a playground, and walking paths around the beautiful community lake. Enjoy the zero-entry pool or the catch and release fishing lakes. Golfers also love our Ledgestone Golf Course – a championship 18-hole golf course, with the Ledgestone Clubhouse, Pro Shop, Ledgestone Grille, exercise facility, dining room, business center and 3 meeting rooms. Speaking of lakes! No stay in Branson West would be complete without spending time on Table Rock Lake, where you can fish, boat and swim to your heart’s content in a scenic Ozarks setting. Don’t forget to stroll through downtown Branson, where old brick buildings, local boutiques, and eateries create a welcoming small-town feel.

TotalExperience

Registration Information

Investment

Double: $1,555; Single: $1,655; Commuter Option: $875

Deposit

$525.00

Bonus Price Discounts

SPECIAL DISCOUNTS FOR EARLY BIRD REGISTRATIONS
The prices below include an early bird discount of $200 USD per person. To benefit, book or reserve before February 20, 2020
SAVE MONEY AND INVITE YOUR FRIENDS TO COME WITH YOU
If you register for any of Brave Heart Workshops Retreats, and you refer a friend to attend too:
Referring 1-4 Friends: You will receive $50.00 off or your registration for each Friend’s Registration
Referring 5 Friends: Bonus you will get $75.00 off your registration for each Friend’s Registration
Register and pay in full & receive an additional $50.00 off
Register in full and invite one friend who registers and you’d save: $100.00

Optional Services & Packages

Optional Massages and Spa Services (Must be Pre-Paid as we need to schedule these in advance)
Therapeutic Massage + Tip
30 Minute – $40.00
60 Minute – $70.00
90 Minute – $95.00
Basic Manicures
$25.00
Spa Pedicures
$40.00
Microdermabrasion Facials
$70.00

Early Bird

Through February 20, 2020

Regular Registration

Through May 12, 2020

Accommodations

King, Queen, or Double
We will be renting lodges or Villa’s and each room and lodge is different. If requested a Double you will share a room and if requesting a Single you will have a Private Room. All lodges and Villa’shave living rooms, bathrooms, kitchens, and laundry rooms. All of the lodges have access to all the amenities of the property.

Amenities

Three outdoor swimming pools
Three tennis courts
Onsite Restaurant – LedgeStone Grille
Three playgrounds
Sand volleyball
Basketball court
Paved walking path
Catch and release lakes
Banquet facilities
24 hour gated security
Lodges, Condo’s and Villas all have kitchens with full kitchen supplies/utensils
Coffee Makers
Washer/Dryer
Towels/Linens

Menu

Options include
•Vegetarian
•Organic
•Gluten Free
•Dairy Free
We want our attendees to experience our retreats feeling better and more equipped with tips and nutritional techniques to take home that will help enhance their wellness in 2020. We’re happy to accommodate dietary requirements to the best of our abilities depending on food selections in the region of the events. Many meals can be prepared gluten and/or dairy free, vegetarian and vegan. We’ll also be providing juices and/or juicing ingredients for anyone who would like a smoothie as an energizing boost. Equal parts of activity, relaxation, restoration, connection, and rejuvenation. Our days will focus on replenishing and calming the chaos of the mind, balancing the spirit, and nourishing your body with healthy organic meals.

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ThingsTo Do

Silver Dollar City

Silver Dollar City, one of America’s great theme parks, is an 1880’s themed experience, putting the words “family” and “fun” at the heart of everything they do. Experience Time Travel, the only rollercoaster of its kind, that goes speeds up to 50 mph while you make a 10-story, 90-degree vertical drop; or be amazed by the craftsmen and artisan demonstrations right before your very eyes. Fill your belly with good Ozark Mountain cookin’ from one of many tasty restaurants and booths; or become a volunteer at Fireman’s Landing. Whatever you find yourself doing, you’ll be glad you visited Silver Dollar City.

The Titanic Museum

The Titanic Museum Attraction is much more than a museum—it’s an unforgettable experience. Step inside the ship to climb the grand staircase, meet the crew, and become a passenger of the Titanic on her maiden voyage. Make your way through the Titanic and interact with the artifacts and displays, hear the stories and sounds of the musicians who played aboard this mighty vessel, and experience history right before your eyes. Step outside the ship’s walls and feel the 28 degree waters and take your picture with a real growing iceberg!

Branson Landing

Branson Landing appeals to visitors of all ages, offering more than 100 storefronts for shopping, restaurants and accommodations. Easily walkable, Branson Landing is less than a mile long with a central, open-air promenade and a lakeside boardwalk.

Dolly Parton's Stampede

Grab your cowboy hat and prepare for a fun family dinner, a great show, and boot stompin’ entertainment only to be found at Dolly Parton’s Stampede in Branson. Watch a fun-filled feud between the North and the South through various competitions; be mesmerized by incredible horse stunts, special effects, and much, much more. After the show, guests can meet the horses in their stables. Visit Dolly Parton’s Stampede Dinner Attraction, and experience this unique, family-friendly destination.

Points Of Interest

Tablerock Lake
With 800 miles of shoreline, Table Rock Lake has everything you’re looking for to enjoy a perfect day out on the water. Spend the day relaxing in the sand of Moonshine Beach, boating, fishing, or enjoying the many lake adventures and activities that take place every day at the Table Rock State Park Marina. Drop your anchor in a cove and go for a swim, or skim across the surface on a tube or wakeboard. Table Rock Lake is without a doubt Missouri’s premier lake for beauty, water activities, and family fun.

Showboat Belle
Step aboard the Showboat Branson Belle, the majestic riverboat on Table Rock Lake. On this 2-hour cruise, guests will receive a full 3-course meal prepared fresh in the galley, and an unforgettable experience of “Celebrate,” featuring mind-boggling magic, side-splitting comedy, and music to entertain the whole family. New for 2017, “Country on the Lake” features rising country stars backed by a live band performing #1 hits from yesterday’s classic rock to today’s country favorites. Experience the beautiful Table Rock Lake in that “grand old showboatin’ fashion” aboard the Showboat Branson Belle.

Dogwood Canyon
On-site Activities:
Biking, Fishing, Hiking, Horseback Riding, Picnic Area, Wildlife Viewing
A 10,000-acre expanse of rugged unspoiled Ozarks landscape featuring trout fishing, walking and biking on the canyon floor. Tram tours and old west cattle drives meander through our hilltop prairies and may include chuck wagon meals. Horseback riding and cabin rentals are available. Families, corporate groups, and motor coach tours are welcome.
Hours of operation: 4/23-10/28 8:30 AM-7:00 PM
Time To Experience Activity: 1-3 Hours

Table Rock State Park
Nestled near one of the hottest tourist towns in the United States, Table Rock State Park serves as Branson’s natural getaway and an outdoor recreation base camp for those wanting to take in the area’s abundant attractions. The park is also a popular resting spot for those wanting to take in the area attractions, take a hike or go for a bicycle ride on a paved or challenging mountain biking trail.
Park Grounds and Day-Use Areas: 6:00 AM to 10:00 PM Daily; Office Hours till 3:30 PM

Meet TheLeaders

Dani Bryant

Mental health counselor trained in drama therapy techniques.

Dani Bryant is a Clinical Mental Health Counselor, trained in Drama Therapy and a proud Health at Every Size (HAES)® provider. Dani is currently Primary Therapist at BALANCE eating disorder treatment center and a Staff Therapist at Intuitive Healing NYC. Prior to become a mental health professional, Dani was a playwright, theater director and performer. She spent time working with both performers and non-performers to create artistic work about body image, disordered eating and identity. Her focus and research areas include the treatment of eating disorders using embodied and experiential methods. Dani is a frequent collaborator with Recovery Through Performance, a therapeutic theater company which utilizes the CoActive Therapeutic Theater (CoATT), the first manualized model of therapeutic theater. Dani is currently engaged in on-going research and collaboration with Dr. Laura Wood and Dave Mowers to explore the CoATT model with recovery communities including individuals living with eating disorders, substance use disorders, and aphasia. Dani aims for her work to be rooted in creativity and playfulness and believes in the power of taking hold of our own narratives and becoming the storytellers of our own lives. Learn more at www.danibryant.com



Jill Reynolds

Event Specialist

Jill Reynolds founded Brave Heart Workshops in 2017. She is a Certified Meeting and Event Consultant with 37 years of outside networking and consultative expertise in media, logistics, technology and hospitality.
She is trained in Business Solutions Sales Skills, Sales Techniques, and Marketing Strategies, and has the ability to ascertain client’s needs logically and systematically at all levels of the organization.
Jill recovered fully from substance abuse in 1984. She has also recovered from an eating disorder and Codependency and has helped over 50 women in recovery over the years. Despite her own family of origin traumas, she intentionally lives a life of serving others, and helping them seek meaning, and healing in their lives. Jill raised her son alone as a single-never married mom for 17 years. She is married to Larry since May 2000.
Jill is thrilled to be working with leaders to create events and is excited in bringing these unique events around the country, and leading attendees in a holistic approach to mental wellness and healing in their lives.
Jill’s personal intention is to help those who are stuck in their burdens to be set free and Be Brave and Be Authentic, and to create events for leaders that are impacting.

What People AreSaying

Jill plans excellent events! She has heart of gold. I like how well she accommodates different food sensitivities. The food is delicious and She brings in great experts to present. I highly recommend her events. Kristen L Holistic Wellness Coach/Nutritionist
Jill is incredibly organized, calm, and compassionate. Her primary goal, which is to make every event she plans, run with precision. Comfort and no stress for her guests are most important. And she is just tons of fun! Mary T Director of Addictions Treatment and Therapist
Jill is incredibly organized, calm, and compassionate. Her primary goal, which is to make every event she plans, run with precision. Comfort and no stress for her guests are most important. And she is just tons of fun! Mary T Director of Addictions Treatment and Therapist
Wow. What a weekend! Jill’s heart for participants recovery paired with Dr. Laura Woods’ expertise of combining IFS and Drama Therapy with intense passion and energy for wellness makes one phenomenal weekend. Bravo! Lonnie S Wellness Coach/Story Leader
“THE CAMARADERIE AND SENSE OF FEELING SAFE WAS FELT IMMEDIATELY” The workshop was a great experience for me, opening up a door to some issues from my past I was unaware of before. It was challenging, but one of the most enlightening opportunities of my life. I discovered the root of my trauma and was able to take home what I learned in the workshop and fully heal, conquer my fears, and confront major obstacles in my life. I learned about my strength, my desires, my needs, and my true authentic self. I found my voice and my freedom. I feel so blessed, grateful, inspired and hopeful that others can do the same. Dorothy in her 30’s
I had some trepidation, not fully knowing what it was about. This weekend was such a breakthrough – truly Life Changing! For all ages – I am in my 50’s, and my healing journey catapulted onto an entirely new & powerful path. Colleen; 56 years old
The brave heart workshops I’ve attended have both been excellent. Laura is a gifted healer & the people & accommodations were wonderful. It was one of the best experiences of its kind I’ve ever had. I’m in my 70’s and I loved it! Ann is in her 70’s
“Dani’s office feels like a safe haven for me to be myself. She’s fun, but she gets me to look at myself and my life in ways that challenge me. Therapy can be hard, and with Dani, I want to keep showing up for myself.” – Client Reference

Weather

High 80/Lows 58

Directions

Springfield-Branson National Airport
2300 N. Airport Blvd., Springfield, MO USA 65802
(Airport Code: SGF)

Airlines in/out of this airport
Allegiant
American
Delta
United
59 Minutes 48.1 Miles from Stonebridge Resort
DIRECTIONS FROM SPRINGFIELD, MO AIRPORT TO
STONEBRIDE RESORT IN BRANSON WEST, MO
Start out going northwest on N Airport Blvd.
Then 0.40 miles 0.40 total miles
Take N Airport Blvd toward Airport Exit. Pass through 1 roundabout.
Then 0.58 miles 0.99 total miles
Turn right to stay on N Airport Blvd.
Then 1.02 miles2.01 total miles
Turn right onto Historic Route 66/W State Highway 266/MO-266.
Then 1.04 miles 3.05 total miles
Turn left onto N State Highway B/MO-B.
N State Highway B is 0.1 miles past Hawk Ln
If you are on Historic Route 66 and reach State Highway MM you’ve gone a little too far
Then 0.91 miles 3.96 total miles
Stay straight to go onto S State Highway MM/MO-MM.
Then 1.73 miles 5.69 total miles
Merge onto James River Freeway/MO-360 E via the ramp on the left toward US-60.
If you reach S Old State Highway MM Ln you’ve gone about 0.2 miles too far
Then 3.66 miles 9.35 total miles
Stay straight to go onto James River Freeway/US-60 E/MO-13 E.
Then 4.04 miles 13.39 total miles
Take the MO-13 S/US-160 E/Campbell Ave exit toward Nixa.
Then 0.26 miles13.65 total miles
Merge onto MO-13 toward Nixa.
If you reach James River Freeway you’ve gone about 0.3 miles too far
Then 31.72 miles 45.38 total miles
Turn left onto State Highway 413/MO-265. Continue to follow MO-265.
MO-265 is 0.4 miles past Tunnel Drive
Then 0.95 miles46.33 total miles
Turn left onto State Highway 76/MO-265/MO-76.
State Highway 76 is 0.2 miles past Silver Thread Ln
Then 1.71 miles 48.05 total miles
Turn left onto Stonebridge Pkwy.
Stonebridge Parkway is 0.1 miles past Acorn Acres Ln
If you reach Notch Lane you’ve gone about 0.3 miles too far
Then 0.01 miles 48.06 total miles
50 Stonebridge Pkwy, Reeds Spring, MO 65737-9344, 50 STONEBRIDGE PKWY is on the left.
If you reach Oak Lane you’ve gone about 0.2 miles too far




Cancellation Policy

•Retreat and/or Workshop is non-refundable. However, you can purchase separate travel insurance at a small fee that will cover your cancellation if there is a death in the family or a medical emergency. Please see these options and read their fine print:
Please copy and paste these links to open:
https://www.insuremytrip.com/
https://www.squaremouth.com/

•If you do NEED to CANCEL Please CONTACT us IMMEDIATELY
You can ask if anyone is on a wait list
If they are you will be given two choices:
A). To donate your space to someone on the wait list who has a financial hardship.
B). To request your money be refunded if there is a wait list and your space can be filled
•Please note that if No one is on the Wait list, your money Can Not Be Refunded
•All Money (Including the Deposits) are Non-Refundable
•If Brave Heart Workshops need to reschedule the event because of low attendance, ALL your money will be refunded in full minus any service fees the participant paid on their own credit card or PayPal Account . The participant will be given the opportunity to transfer their registration to another Brave Heart Workshop, if space is available





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