8 Days Costa Rica Women’s Healing & Healthy Relationships Retreat

February 15-22, 2020

Create deep transformation, change and connection! Rejuvenate your mind, body, and spirit at Amatierra Resort, a beautiful Yoga Retreat & Wellness Center Located in the Rainforest of Costa Rica. Treat yourself & experience a nourishing and inspiring 7 nights/8-day get-a-way to fall in love with yourself and heal from past relationships. Centered to promote peace from within, this is an intimate retreat experience for wellness seekers who are looking to heal and get tools to choose healthier relationships. A transformative, nourishing and inspiring Yoga, Mediation, & Sound Healing, retreat center with scenic views. Centered to promote peace from within, this is an intimate retreat experience creating deep healing, connection and transformation. Quiet your mind, escape everyday craziness, learn healthy tools to create long lasting relationships and lean into different experiences. Simply breathe in a new breath of life.

EventHighlights

Saturday February 15, 2020

Saturday February 22, 2020

Your leaders want to share some of their passions for adventure, nature and self-care practices. Your retreat leader, Stephanie is an Expert in Helping Brilliant Women Date up, she is an author, coach, speaker, certified crisis counselor, Reiki Level Two practitioner and has her double Master’s Degree in Health and Education. She treasures creating connections with her guests through fulfilling conversations and sharing some of her passions for holistic health, and a love for connection and healthy relationships. Stephanie is a healthy relationships expert, wellness enthusiast, enjoys mostly plant based meals, and a lover of travel. Her passion for healthy relationships, and overall wellness will be presented with classes showing you how to connect to yourself, increase self-esteem, enforce boundaries, and let go of guilt and shame. She will show you how to use journaling, meditation, yoga, and adventure to push through difficulties into your comfort zones.
•Learn yoga, meditation, and mindfulness practices to calm your soul and deepen your spirituality
*Increase self-esteem and self-worth
*Attend activities meant to teach you how to push through comfort zones for your greatest good, despite your own fear and discomfort.
•Offers an intimate space for growth individually and as a group with like-minded people to build community
•Creates the power of community by sharing story, yoga, breathe work, and meditation groups
•Encourages self-study, and individual space to connect with “Self”, presenting platforms of transformation in body, mind & spirit
•Provides excursions to see the beauty of Costa Rica
•Dive into a relaxing wellness and a growth experience with “self” and other women on a similar healing journey

EventAgenda

•Begin each morning with Yoga in the outdoor covered studio in the rain forest to connect your body/mind/spirit for relaxation, calming and restoration.
•Join leaders in their personal practices as an additional bonus
•Connection Groups, Workshops, Journaling & Dancing – invites attendees into the themes of their lives, to offer encouragement and wisdom as you seek to write, understand and to tell and share your story in a deeper and more life-changing and transforming way, while connecting with other women..
•Evening mediation/mindfulness classes to calm down and restore our bodies and minds after an active and vibrating day.

Sample day Agendas (Subject to Modification)

Welcome to Amatierra Yoga Retreat Center!

Saturday February 15, 2020 Check-In 3:00 PM
•Guests Arrive Pick-up at the Airport (Many airlines arrive late on the 15th)
•3:00 PM+ Arrival & Check-In
•4:00 PM Unwind
•Meditation and a brief introduction
•7:00 PM Group Welcome and Connection for those who have arrived

•Massages Available
(Optional anytime except Group Connection times; must sign-up previous to the retreat)

Awaken to the Mountain Air in the Rain Forest

Sunday February 16, 2020
7:30 am Yoga
9:00 AM Breakfast
10-11:30 AM Seminar/Workshop
1:00 PM Lunch
2:00 PM-5:30 PM Relax & Renew by the pool. Journal, get to know participants, get massages
6:00 PM Mediation
7:00 PM Dinner

Live. Laugh. Love.

Monday February 17, 2020
6:30 AM Breakfast
7:30 AM Leave for Carara Park/Beach
11:30 PM Lunch in the beach town of Jaco
5:30 PM Restorative yoga and meditation
7:00 PM Dinner

Each Day is a New Beginning

Tuesday February 18, 2020
7:30 AM Yoga
9:00 AM Breakfast
10:00 AM Local Waterfall
1:00 PM Lunch
2:00-3:30 PM Relax, journal, pool, connection
4:00 PM Seminar/Workshop
5:30 PM Singing Bowl Healing Meditation
7:00 PM Dinner

Breathe of Fresh Air & Sunshine

Wednesday February 19, 2020
7:30 AM Yoga
9:00 AM Breakfast
9:30 AM Herb Walk
11:00 AM Hang out by the pool, schedule massages, relax, connection
3:30 PM Workshop/Seminar
6:00 PM Meditation
7:00 PM Dinner

Renew & Rejuvenate Connections

Thursday February 20, 2020
7:30 AM Breakfast
8:00 AM Depart for Adventure Park/Zip Line Canopy Tour
6:00 PM Meditation
7:00 PM Dinner

Recharged. Reconnected. A New Dawn

Friday February 21, 2020
7:30 AM Yoga
8:00 AM Breakfast
10:00 AM Seminar/Workshop
1:00 PM Lunch
2:00-5:30 PM Relax & Reflect by the pool, journal, connection with others
6:00 PM Meditation
7:00 PM Dinner
8:15 PM Evening Salsa Dance Party and big Farewell Final Event!
9:30 PM Pack your bags

Love Wellness. Love Life. Safe Travels

Saturday February 22, 2020
8:00 AM Breakfast
9:00 AM Parting words/Farewell
9:15 AM Airport

About TheEvent

Brilliant Women Dating Up is a heart-opening, self-esteem creating, connecting wellness protocol that was carefully designed by Stephanie. Providing you with personal growth, insight, connection, physical activity, healthy eating and wellness, body movement, nutrition, physical activity, pushing through comfort zones, mindfulness, and spirituality.
This retreat offers self-esteem building & connection experiences that will equip you with skills that can be used to be fully present and at peace with yourself in Body, Mind and Soul so that you can create healthier relationships, starting with yourself. The awe-inspiring setting provides a peaceful and unspoiled backdrop for this transformative retreat.
The Transformative Healing and Healthy Relationships Retreat will enable you to
● Fall in love and truly honor yourself, and increase your confidence and self-esteem
● Heal from Past Relationships and connect with other women on similar healing journeys, making life-long friendships
● Participate in unique experiences and workshops designed around your specific needs and those of the group
● Become more aware of your social and emotional patterns
● Set the foundation to attract the love you desire
● Heal your body/mind/spirit and gain insight into some of your current or past places of “stuckness”
● Develop skills in problem-solving, teamwork and creative thinking and create more passion and adventure in your life

Who This Is For

Are you ready to fall in love with yourself? Heal from past relationships? Set the foundation to attract the love you desire? Then this experience is for you!
This retreat is for women who are looking to heal and create healthy relationships with themselves and others, those searching for an experience in deep transformation, authentic connection, balance, healing and relaxation!

What's Included

•7 nights/8 days Accommodations at a private retreat center in the rain forest w/private pool
•Includes healthy and delicious Vegan healing meals, smoothies and water
•Transportation to/from airport
•Yoga and Meditation Sessions Daily
•Workshops/Seminars
•Sightseeing Tours Included
•Group activities to deepen your understanding of your personal story and wellness
•Facebook group to connect with others before and after the event
•Group Coaching and wellness classes
•Follow-up support on Facebook live with group members
Airport Transfers
Taxes/Fees

What's Not Included

•Airfare and Baggage Fees
•Airport Transfers
•Alcoholic Beverages and Soft Drinks at Restaurants
•Additional nights and food (if you want to arrive 1 day early and/or stay over one more night contact Amatierra directly for rates)
•Travel & Health Insurance (we recommend getting Travel & Health Insurance when traveling outside of the United States in case of medical emergencies)
•Optional Excursions
•Optional Massages/Spa Services

Event Bonuses

Learn the 3 Mind-Set Shifts we teach clients to change their patterns in unhealthy relationships and how we can help you dig deeper in finding your own happiness in Costa Rica
1 Month of Coaching with Danielle (Valued at $497)
1 on 1 sessions with Stephanie (Valued at $500)
Group Coaching call before the trip with Stephanie and Danielle (Valued $250)

Must Register by 02/02/2020 in order to receive these bonuses



About TheVenue

AmaTierra is a life-enhancing yoga retreat, wellness center and guest facility nestled on eight acres of jungle forest in the Costa Rican mountains, located less than one hour’s drive west of the capital city, San Jose, and one hour north of the Central Pacific beaches.
AmaTierra is your restful, secure and welcoming home away from home as you relax in a natural setting with breath-taking views, venture on day trips to a variety of area attractions – sandy beaches, waterfalls, Carara National Park, Poas Volcano, a snorkeling trip to Tortuga Island, and even a zip-line through the jungle canopy. AmaTierra’s tropical latitude and comfortable elevation, at 2000 feet, create an ideal climate for relaxation and well being.
Enjoy a cool evening with a bottle of organic Chilean Cabernet and watch the sunset from your private terrace. In the morning, awaken to the sounds of nature. Take a walk to the stream or hike to where you can see the Nicoya Peninsula in the distance. Meditation is a divine experience here in the forests of Costa Rica. For the well-being of our guests, AmaTierra is a non-smoking property. AmaTierra welcomes you with personalized amenities and an inviting natural ambiance. Allow us to lift your spirits, and rejuvenate both body and soul, as you escape to the possibilities of this beautiful paradise in the heart of Costa Rica. AmaTierra is being called a “newly discovered hot spot” for viewing birds of the Pacific slope Woodland area. Since February 2007, more than 65 species of birds have been identified within the 8 acres of AmaTierra Hotel & Retreat.


TotalExperience

Registration Information

Investment

$2,295.00

Deposit

Full Payment Required

Bonus Price Discounts

If you register and anyone else you refer registers too you can receive $100.00 in services from Stephanie McPhail

Optional Services & Packages

Optional Massages are available Please inquire about pricing after you register and before the event

Early Bird

Not Applicable Expired

Regular Registration

Through February 3, 2020

Accommodations

An All-Inclusive Holistic Health Resort and Yoga Retreat where you can leave your stress far behind and reconnect to your most vibrant Self, immersed in the power of Nature.
•10 beautifully appointed private Casitas, each with its own outdoor patio
•Feel at home in quiet comfort, cradled by nature amidst the mango trees and sounds of the living forest in your beautifully appointed private suite.
Allow yourself to truly relax in the peace and security of the Costa Rican mountains.
•Tastefully designed and decorated for you to enjoy the serenity of your surroundings, each suite features one or two queen beds, a spacious private bath
with shower/bath tub, and your very own terrace and garden with outdoor seating. Hardwood furniture and a locally harvested teak wood ceiling bring the
ambiance of the forest into your room.
•The sleeping area has a comfy queen-sized bed, and an additional queen bed can be arranged in the living room for additional guests

Amenities

•Breath-taking open-air Yoga Pavilion with 270° views of the lush jungle valley;
•Spa and Wellness Center offering massage, energy therapies, spa services, nutritional consultation, detox programs and integrative herbal medicine with
expert practitioners;
•Organic gardens, hydroponic greenhouse and free-range chickens for eggs and veggies served farm-to-table at our gourmet restaurant on-site;
•Quiet walking trails, meditation benches set among nature, hammocks in the shade and an infinity-edge pool for relaxation and reflection
•Ceiling fans
•Refrigerator
•Tea/Coffee Maker
•Phone
•Complementary Snacks
•TV/DVD Player Choose a movie, free from over 300 DVDs in our collection
•Free Wi-Fi
•Towels
• Pool
•Gardens

Menu

•Vegan
•Organic
•Gluten Free (upon request)
We want our attendees to experience our retreats feeling transformed and connected, more equipped with tools to create their healthiest relationships possible that will help enhance their wellness in 2020. At AmaTierra, guests can enjoy some of the freshest foods in all of Costa Rica. Our Cuisine is International, with an emphasis on fresh fruits and vegetables, some home-grown in our organic gardens. Meals are accented by delicious spices such as fresh turmeric, ginger, basil and lemongrass grown on our permaculture farm. Guests enjoy family-style meals served on the balcony. Our dishes are either vegetarian or include fresh fish or hormone-free chicken. We do our best to honor individual dietary concerns and we can adapt our menu for vegetarian, vegan or gluten-free diets.

Breakfast
Serving up a variety of seasonal fruits, traditional Costa Rican “gallopinto” rice and bean dish, fresh farm eggs from our own chickens, whole grain bread and organic coffees and teas, AmaTierra guests feel pampered and satisfied. Leaner options such as oatmeal with goji berries or yogurt & granola with soaked seeds & flax are also available. A consultation with one of our health professionals can lead you to a diet appropriate for your goals and we can help you get started on detoxifying or making dietary changes.

Dinner
Our local cooks serve up delicious dishes made with fresh fish, such as our Coconut-crusted Mahi Mahi, Chicken dishes (orange/mango chicken with coriander, served with brown rice is one favorite) or vegetarian dishes such as Fresh Spinach Enchiladas and Vegetarian Thai Curry over rice. Enjoy a glass of Organic Wine or Costa Rican Beer with dinner, (these are the only alcoholic beverages served on the property). Snacks are available as are a variety of healthy fruit or green Smoothies and Coconut water straight from the coconut! As our goal is healthful, enjoyable dining, you will feel good about AmaTierra’s attention to freshness and wholesome ingredients. A beautiful salad with fresh greens from the greenhouse is part of every day. We use only healthful oils,(no trans-fats) real butter and local honey, often substituting honey or “dulce” (minimally processed sugar cane) for white sugar. Desserts are homemade, gluten-free and generally light, though we accommodate everybody’s love for chocolate!



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ThingsTo Do

Local Waterfall: Malaquita Verde

Have an authentic Costa Rican adventure in a nearby backwoods waterfall where you can experience the “wild side” of the jungle. Relax by the lower falls or hike up to the top with our experienced guides to assist you, and take the plunge! Or, if playing Tarzan isn’t your thing, you can simply wade into the clear, pure, cool water or dangle your feet from the smooth rocks. A beautiful way to spend a few hours, and very cleansing for the Soul.

Adventure Park Costa Rica

All the adventure you need in one place. 25 zip-lines over 11 waterfalls. Fly like superman with no camera trick. The tallest high ropes course in Costa Rica. ATV Fun Park. Horseback riding tours.

Carara National Park Jungle Tour

Famous for scarlet macaws, an abundance of bird life, three kinds of monkeys, iguanas, colorful frogs and crocodiles, this tour, a 1 hour’s drive from AmaTierra, will spark your adventurer’s spirit. If you wish, add the Tarcoles River boat tour to your day at Carara Park and see the big fat hungry crocodiles up close and personal with Vic’s Tours.

La Paz Waterfalls And Poas Volcano

Enjoy two of Costa Rica’s most in-demand destinations in a one-day tour: La Paz Waterfall gardens and Poas Volcano. At the waterfall gardens, enjoy lush tropical rainforests, flowing white rivers, beautiful waterfalls, and a variety of birds, wild cats, reptiles, butterflies and flowers. Over 3.5 kilometers of hiking trails allow you to take it all in at your own pace.
A visit to Poas Volcano allows you to look into the heart of a live volcano. Although there is no lava flow, the steam arising from the crater and occasional geyser eruptions make this a spectacular sight. You will get a birds-eye view 320 meters down into the powerful crater from the edge of the hiking trail.

Points Of Interest

Discover the history and culture of San Jose on a personal guided tour. The city’s architectural showplace is the National Theatre. Its stunning baroque design and cultural significance make it a source of pride to all Costa Ricans. Best known for the permanent exhibit of pre-Columbian artifacts, the nearby National Museum features examples of Costa Rican religious art. Another highlight of your San Jose tour could be a visit to the Gold Museum, housing a prized collection of pre-Columbian gold featuring intricate artistry. The downtown area also offers several remarkable churches for you to visit and photograph, or visit the bustling Central Market for a glimpse of cultural life.

One of Costa Rica’s most pristine beaches and coastal landscapes, Esterillos Oeste is well worth the visit, at just over an hour’s drive from AmaTierra. This is truly a beach lover’s paradise. Palm trees overhang the white, sandy beaches and exotic Scarlet Macaws make their homes in the trees above.
Esterillos Oeste is located on the Central Pacific Coast, close enough to AmaTierra to include it as a day trip during your stay. This quiet coastal village is known by locals as one of the best beach destinations in the country. Adventure lovers will enjoy excellent surf breaks, sun lovers can soak up the rays and the whole family will enjoy the cool ocean breezes.

Playa Jaco, one of Costa Rica’s best known surfing beaches, is an hour’s drive from AmaTierra. This bustling surf town has one of the best beach breaks in the country. And you don’t have to be an experienced surfer to get into the action. Surfing lessons with the professionals at Jaco Surf School can be arranged for any experience level…AND they guarantee you will get up on the board, or your money back!

If you love to be on the water, spend a day on a snorkeling tour to Tortuga Island. AmaTierra provides the transportation to Puntarenas, where Calypso Cruises takes you on a comfortable cruise boat to Punta Coral Private Reserve and Tortuga Island. Tortuga Island is a tropical white-sand paradise, where you can explore the crystal blue reefs and get a closer look at the sea-life with fins and mask.

Meet TheLeaders

Stephanie McPhail

Certified Dream Coach and Expert in Helping Brilliant Women Date Up, an Author, & a Reiki Practitioner

Stephanie is a Certified Dream Coach and Expert in Helping Brilliant Women Date Up, an Author, & a Reiki Practitioner. Stephanie specialize in Teaching Women how to thrive after codependency and narcissistic abuse and became committed to helping others after overcoming my own personal crisis.
Stephanie is normally someone that can deal with life’s stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span.
After feeling depressed and helpless, having a tough time getting through the day she started to think about what lessons she could learn from the experience. Her search for answers led her to explore natural and complementary techniques that honored her inner wisdom and ability to heal, and her life was transformed as a result.

Danielle Ingenito

Certified Spiritual Empowerment Coach and Reiki Master Energy Healer from Dee's Divine Guidance

Danielle is a Certified Spiritual Empowerment Coach and Reiki Master Energy Healer, who helps Women Turn Their Pain into Power after Toxic Relationships through Divine Guidance & Energy Healing. She is just like you, and has been through her own ups and downs, including a recent divorce from a Narcissist. Through this hard time in her life, she started searching for more. She was left with two small kids while her ex-husband was with someone else.
She was so devastated and desperately seeking anyway to feel better. Since then she has learned so much about Spirituality, including Reiki, Tarot, Channeling and Mediumship. In a short amount of time with the help of all her spiritual practices & Guides, she turned her Pain into Power and has become inspired to help other Women do the same!

What People AreSaying

You have brought such a light into my life Danielle. Since I came across you which I truly believe was divinely timed, I have felt deep happiness and joy like I haven’t felt in such a long time. Thank you for being the vessel that has brought the spring back in my step, the love in my heart to pour out openly to others and for finding my voice again and not being afraid to speak up and share. Love you long time special lady . Tanya
Stephanie is an amazing coach and author and has helped me through one of the most difficult times of my life, leaving my emotionally abusive husband. Her book is an honest, raw account of her journey through abuse, awareness and healing that is relatable and empowering. I can’t say enough good things about the work she does and what a kind, inspiring person she is. Maria
David & Stephanie are 2 incredibly caring extraordinary people dedicated to helping people attain their desired results! Their knowledge and excellent bedside manner make them an incredible resource in the personal development field! Don
This was so on point with me.. My entire energy just changed and shifted and so much was released after I watched this. My mood, & emotions during work just switched like s light. I felt amazing and the second half of my day was completely awesome. You always change my life for the better. Debra W
Just watched the Archangel Chamuel Reiki. I was so emotional, felt pressure on the top of my head almost as if there were hands hovering above my head. I was told not to use the words “need to try” and use any other word instead . I”m feeling so much lighter. Karen
I definitely recommend Stephanie’s book. It’s a great read! Stephanie helped me overcome some tough obstacles and really helped me push myself to getting out and rediscovering myself! Recommend her 1 on 1 coaching! Erin
I worked with Stephanie on my co-dependence. Her group was absolutely wonderful. She’s very supportive and she broke our healing journey up into 6 steps. There is a lot of self work to do and she has a mandatory minimum to do which is what I did. And now that my course is over, I’m slowly working through the rest of the details. And I’m growing in leaps and bounds as I discover more and more about myself and slowly heal. Even my psychologist is amazed at how quickly I am healing from my co-dependence. Stephanie does a great job of helping others and I can highly recommend her. Sammi
Honestly, I don’t even know where to begin. Working with Dee was such an incredibly powerful experience- on so many levels. I felt a strong connection to her pretty quickly watching her live. Her energy is so uplifting and motivating. Before we had our first session, I was honestly feeling “okay” – I wasn’t feeling terrible, but I certainly wasn’t feeling fulfilled or inspired. At that time, I didn’t even realize the depth of my complacency. The truth was I was feeling stuck, I was feeling blocked, and had become so detached from my physical body I didn’t know where to begin in an effort to move forward. Emily B

Weather

How hot is Costa Rica in February?
Highs around 86 to 94 °F (30-35 °C) with lows only dropping a few degrees to 76 to 84 °F (25-29 °C) overnight can make heading to the mountains for part of your vacation attractive. Daytime temperatures around the central valley are a very pleasant 75 to 85 °F (24-29 °C) this time of year.
The best time to visit Costa Rica is from mid-December to April (the dry season). This peak tourist season boasts plenty of sunshine making it an ideal time for exploring rainforests and lounging on beaches

Directions

AmaTierra is located along the winding and wonderfully pothole-free Highway 137, 19 kilometers west of Puriscal, on the old road toward Orotina, about an hour’s drive southwest from San José. We can also be accessed from Highway 27, 15 minutes off the Escobal exit.
AmaTierra Address: 2 Km Este de la Iglesia Católica de San Pablo, Turrubares, San José, Costa Rica.
Local phone number: 2419-0110.
GPS Coordinates for AmaTierra:
Latitude 9.905586 N
Longitude 84.427021W

Cancellation Policy

•Retreat and/or Workshop is non-refundable. However, you can purchase separate travel insurance at a small fee that will cover your cancellation if there is a death in the family or a medical emergency. Please see these options and read their fine print:
Please copy and paste these links to open:
https://www.insuremytrip.com/

https://www.squaremouth.com/

•If you do NEED to CANCEL Please CONTACT us IMMEDIATELY
You can ask if anyone is on a wait list
If they are you will be given two choices:
A). To donate your space to someone on the wait list who has a financial hardship.
B). To request your money be refunded if there is a wait list and your space can be filled
•Please note that if No one is on the Wait list, your money Can Not Be Refunded
•All Money (Including the Deposits) are Non-Refundable
•If Brave Heart Workshops need to reschedule the event because of low attendance, ALL your money will be refunded in full minus any service fees the participant paid on their own credit card or PayPal Account. The participant will be given the opportunity to transfer their registration to another Brave Heart Workshop, if space is available

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