7 Days Aruba Connections Wellness Retreat

March 23-29, 2020

Rejuvenate your mind and body in Aruba with a 6 nights/7-day connections retreat to the “Happy” island. Centered to promote peace from within and a return to your well-being. Put your toes in the sugar white sand of Aruba.
Quiet your mind, escape every day craziness, and lean into different experiences. Simply breathe in a new breath of life.


Arrive Monday March 23, 2020

Depart Sunday March 29, 2020

•Enhance meditation, and mindfulness practices to calm your soul and deepen your spirituality
•Offers an intimate space for growth individually and as a group with like-minded people to build community
•Creates the power of community by sharing story, breathe work, and meditation groups
•Encourages self-study, and individual space to connect with “Self”, presenting platforms of transformation in body, mind & spirit
•Provides excursions to pristine beaches, shopping and unique points of interest daily
•Dive into a relaxing wellness and growth experience in Aruba, “The Happy Island” creating an unforgettable experience


•Sunrise grounding in the sand each morning for healthy doses of Vitamin D
•Begin each morning in Breathe meditation or mindfulness practices to connect your soul
•Movement each day
•Join leaders in their personal practices as an additional bonus
•Water Aerobics & either beach, shopping, or exploring the island will be on the agenda each day
•Story and Connection Groups Daily – What is a Story Group: It’s an opportunity to invite attendees into the themes of their lives, to offer encouragement and wisdom as you seek to write, understand and to tell and live your story in a deeper and a more connecting way that is life-changing and transforming.
•Evening mindfulness is offered to calm down and restore our bodies and minds after an active and vibrating day.
•Engage in meditation for full relaxation, calming and restoration. Release and rejuvenate each evening.

Sample day Agendas (Subject to Modification)

Welcome to Aruba

Monday March 23, 2020
•Pick up at the Airport
•3:00 PM+ Arrival & Check-In
•4:00 PM Water Aerobics and Unwind
•4:45 PM Beach Movement and Connection
•5:30 PM Dinner
•6:30 PM Relax and Watch Sunset on Beach
•7:00 PM Introduction
•7:15 PM Welcome and Connection
•8:45 PM Evening Meditation and if anyone loves Yoga
•9:30 PM Relax and sleep after a long day of traveling

Wake-Up to a Sunrise of Renewal

Tuesday March 24, 2020
•6:30 AM Sunrise Meditation and Breathe Work Grounded on the Beach in the Sand
•7:00 AM Session 1 of Morning Movement & Stretching
•7: 45 AM Nutritious breakfast on the patio
•8:45 AM Go to Baby’s Beach with Optional Snorkeling
•9:30 AM Fun and Movement in the Sun on the Beach
•12:00 PM Lunch on the Patio by the Beach
•1:30 PM Time to chill back at the property on the beach or take a nap or do Water Aerobics
•4:00 PM Discussions on our Burdens and how to work through them for Mental Wellness
•6:30 PM Go to Dinner at an amazing Aruba Restaurant
•8:30 PM Session 2 Meditation to unwind and go to sleep
•9:30 PM if anyone wants to go out for Nightlife or Casinos (We recommend only doing this in groups of 4 or more and taking a taxi)

Rise to a New Day

Wednesday March 25, 2020
•6:30 AM Sunrise Meditation and Breathe Work Grounded on the Beach in the Sand
•7:00 AM Session 1 of Morning Movement and Stretching
•7: 45 AM Nutritious breakfast on the patio
•8:45 AM Water Aerobics
•9:30 AM Shopping in Town
•12:00 PM Lunch back at the property
•1:00 PM Time to chill back at the property on the beach or take a nap or do More Water Aerobics
•4:00 PM Discussions on how to manage daily stress and deal with busyness in our lives
•6:30 PM Go to Dinner at an amazing Aruba Restaurant
•8:30 PM Meditation to unwind and go to sleep
•9:30 PM if anyone wants to go out for Nightlife or Casinos (We recommend only doing this in groups of 4 or more and taking a taxi)

Live. Laugh. Love.

Thursday March 26, 2020
•6:30 AM Sunrise Meditation and Breathe Work Grounded on the Beach in the Sand
•7:00 AM Session 1 of Morning Movement and Stretching
•7: 45 AM Nutritious breakfast on the patio
•8:45 AM Water Aerobics Class
•9:30 AM We will be available all day to do one on one connection sessions with all attendees.
During this time attendees are encouraged to journal, connect with others, rest, sunbathe etc.
•11:30 AM Lunch at property
•12:15 PM If anyone wants to do an excursion now is the time to do one (Natural Pool is a 4 hour excursion from 1:00-4:00 PM)
•5:00 PM Rest or Water Aerobics
•5:45 PM Cooking Class and Lunch at property (Group decides on what meal to prepare)
•6:45 PM Dinner at Property
•7:45 PM Connection and Story Group and Improv
•9:00 PM Meditation to unwind and go to sleep
•9:30 PM if anyone wants to go out for Nightlife or Casinos (We recommend only doing this in groups of 4 or more and taking a taxi)

Everyday is a New Beginning

Friday March 27, 2020
•6:30 AM Sunrise Meditation and Breathe Work Grounded on the Beach in the Sand
•7:00 AM Session 1 of Morning Movement and Stretching
•7: 45 AM Nutritious breakfast on the patio
•8:45 AM Water Aerobics Class
•9:30 AM We will be available all day to do one on one connection sessions with all attendees.
During this time attendees are encouraged to journal, connect with others, rest, sunbathe etc.
•11:30 AM Lunch at property
•1:00 PM Rest, Relax, Rejuvenate
•2:00 PM Water Aerobics
•4:00 PM Nutrition and Wellness Class
•6:00 PM California Lighthouse
•6:45 PM Dinner outing
•8:45 PM Connection and Story Group and Improv
•10:00 PM Meditation to unwind and go to sleep

A New Dawn

Saturday March 28, 2020
•6:30 AM Sunrise Meditation and Breathe Work Grounded on the Beach in the Sand
•7:00 AM Session 1 of Morning Movement and Stretching
•7: 45 AM Nutritious breakfast on the patio
•8:45 AM Water Aerobics Class
•9:30 AM We will be available all day to do one on one connection sessions with all attendees.
During this time attendees are encouraged to journal, connect with others, rest, sunbathe etc.
•11:30 AM Lunch at property
•1:00 PM Oh my another beach outing….
•5:30 PM Dinner outing
•8:45 PM Connection and Story Group and Improv
•10:00 PM Meditation to unwind and pack

Recharged. Reconnected.

Sunday March 29, 2020
•6:30 AM Sunrise Meditation and Breathe Work Grounded on the Beach in the Sand
•7:00 AM Session 1 of Morning Movement and Stretching
•7: 45 AM Nutritious breakfast on the patio
•9:00 AM Airport runs for those needing to leave now

About TheEvent

Break Free to the beautiful island of Aruba for a 6 nights/7 day truly unique experience with daily Movement groups and water Aerobics on the Southern Caribbean Sea, for a time of love, joy and healing in Paradise.

•Practice your daily movement, meditation sessions and water aerobics at the Beautiful Saveneta Beach at a private Villa on the Sea
•Get ready for some fun in the sun, pristine sand and a lot of magic to happen on this amazing property in Aruba
•Enjoy the incredible beaches and get in tune with your bodies, minds, and souls
•Experience connection with the other attendees, and the support of our amazing team of leaders
•Be led in Movement, Meditation, Breathe Work, Water Aerobics, Group Story Circles
•Daily classes and connection groups will enhance your inner development and transformation during your time in Aruba
•Renew and rejuvenate your relationship with self, nature and community connection
•Discover burdens in your life that keep you stuck, and be set free

Who This Is For

Is your life filled with continual busyness?
Do you have bouts of loneliness and still long for meaningful connections?

Life is increasingly filled with so many distractions which lead us to less time to devote to ourselves, others and to those we love. With so many things in life that pull us in different directions — from smart phones to social media — few of these disconnecting interactions feel deeply fulfilling.

•Those seeking more balance, wellness and increased health in their lives
•Anyone seeking up-to-date health ideas, relaxation, unplugging, delicious meals, and wellness for Body, Mind and Soul
Is your life filled with busyness and running on empty?
This retreat is for you to slow down, unplug and connect with self, your spirituality and others. An amazing week to share your story and not do life alone.
Are there situations in your life where you feel overwhelmed with the busyness, loneliness, abandoned, grief, or lost?
Learn techniques on connection and releasing those burdens and experience wholeness in your life

What's Included

•6 nights/7 days Accommodations at a private villa on semi-private beach w/private pool
•Includes healthy and delicious Breakfasts, Lunches and snacks, smoothies and bottled water *SOME prices don’t include Dinner
(Gluten Free, Vegetarian Options Available Daily)
•Transportation to/from airport
•(2) Movement and Meditation Sessions Daily
•Stimulating Story, Connection and Improv Groups
•Daily Water Aerobics in Private Pool
•Nutrition and Wellness Conversations and Ideas
•Sightseeing Tours Included
•Excursion to Baby Beach to enjoy this pristine beach and the best place to snorkel (Snorkeling is optional; if you want to snorkel bring your snorkeling gear;
amazing fish and turtles)
•Beach time activities
•Shopping Excursions
•Group activities to deepen your understanding of your personal story and wellness
•Facebook group to connect with others before the event

What's Not Included

•Airfare and Baggage Fees (We will assist you in finding the lowest airfare available)
•Airport Transfers
•Alcoholic Beverages and Soft Drinks at Restaurants (These events are Non-Alcoholic, and Non-Prescription Drug based)
•Appetizers/Desserts or ordering extra items at the restaurants not included in our dinner packages
•Additional nights and food in Aruba (if you want to arrive 1 day early and/or stay over one more night the cost is an additional $200 per night)
•Travel & Health Insurance (we recommend getting Travel & Health Insurance when traveling outside of the United States in case of medical emergencies)
•Optional Excursions

Event Bonuses

Early bird discount
The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve before February 8, 2020.
Minimum number of participants
This retreat will only take place with a minimum of 10 participants. Please do not make travel arrangements until Brave Heart Workshops has contacted you to confirm that it will go ahead. They will confirm no later than 2 weeks before the start of the retreat


If you register for any of Brave Heart Workshops Retreats, and you refer a friend to attend too:
Referring 1-4 Friends: You will receive $50.00 off or your registration for each Friend’s Registration
Register and pay in full & receive an additional $50.00 off
Register in full and invite one friend who registers and you’d save: $100.00

•Follow up support (2) connection zoom sessions after the retreat

About TheVenue

Experience Aruba away from the commercial hustle and bustle in the calmness of this quiet property in Savaneta.
An amazing property that is quiet but still close enough to everything Aruba has to offer.
Nothing compares to this ocean view villa, and stunning architecture overlooking the sea on your own semi-private beach.

Savaneta Beach is a small and secluded stretch of beach near the south coast of Aruba & hanging out here during the week you’ll likely have the place all to yourself. Occasionally you’ll see a shore diver or someone who wants to go snorkeling or fishing. Otherwise, it will be just you and your favorite retreat people.

Aruba is an island and a constituent country of the Kingdom of the Netherlands, located about 620 miles west of the main part of the Lesser Antilles and 18
Aruba, the Dutch Caribbean island is famous for its white powdery beaches and is rather small. It’s only 19 miles long.

The official languages of Aruba are Dutch and Papiamento.
Papiamento is a creole language, spoken on Aruba, Bonaire, and Curacao. The language contains words from Portuguese, several African languages, Dutch, and Spanish. Thanks to international tourism, many people in Aruba also know how to speak English quite well.


Registration Information


Early Registration: Shared Doubles: $1,950 per/person; Private Singles: $2,499 per/person; Private Couples Doubles: $2,999 for Two People (Add: $300.00 to Include Dinners)


$750.00 Non-Refundable

Bonus Price Discounts

If you invite someone and they register we will give you $50.00 off your registration

Optional Services & Packages

Optional Massages & Spa
Pre-Book online with them and inquire about their prices
Optional Excursions are available too

Early Bird

Through 02/28/2020

Regular Registration

Through March 10, 2020


•(2) Stunning Villas Each with 6 private bedrooms and 6 private bathrooms
Each Villa sleeps 12 people
Each Bedroom has a large King Bed of Two Queens pushed together; very comfy)
•Private Villa located right on the sea
•Private Pool
• Kitchen, Dining Room, Living Room
•Great outdoor enclosed patios


•Air Conditioned
•Free Wi-Fi
•Private Pool
• Beach Chairs
• Semi-Private Beach


•Gluten Free
•Dairy Free

We want our attendees to experience our retreats feeling better and more equipped with tips, and nutritional techniques to take home that will help enhance their wellness in 2020.

We’re happy to accommodate dietary requirements to the best of our abilities depending on food selections in the region of the events. Many meals can be prepared gluten and/or dairy free, vegetarian and vegan. We’ll also be providing juices and/or juicing ingredients for anyone who would like a smoothie as an energizing boost.

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ThingsTo Do


Flying Fishbone is #8 of the 21 Best Beach Restaurants around the World
Imagine dining right on the beach, wiggling your toes in the sand, under swaying palm fronds along a perfect little crescent bay in Savaneta, Aruba’s
charming fisherman’s town. Fine selection of delicious fresh seafood and steak creations in artistic plate presentations.
You’ll agree – it truly doesn’t get any better than this!

Spectacular location! Faro Blanco Restaurant situated right next to the famous California Lighthouse. The Aruban style house used to be the
dwelling of the lighthouse keeper, now serves as the Faro Blanco Restaurant, with a terrace offering the most stunning sunset views. Faro Blanco is
known for its unsurpassed culinary masterpieces in authentic Italian cuisine, a reputation of excellence, & breathtaking views.

Dine with the fish. We want you to experience an unforgettable evening in our majestic setting. We’re located right on the
pristine turquoise waters, just a short drive south of Oranjestad.

Serving up Aruban food from the unique location at the top of one of the island’s rock formations. Mi dudu is located in the
area of the Noord and is located on top of 4 giants rocks, where seating is upstairs where you have a very nice city view.

Stop in on your way back from Baby Beach. This is a bright, airy, place in the middle of nothing. The windows open out so there’s a good
cooling breeze. Fantastic meal with wonderfully friendly staff. The owner and master chef, Kamini, is delightful! Her special secret recipe curry is a


Nafanny Spa
A personalized exotic atmosphere and experience. with phenomenal gardens. Serenity and relaxation from the moment of arrival.
Fanny covers all the bases -lush Zen garden setting – clean showers and spa rooms – professional and skilled masseuse staff – wonderful oils.

Island Yoga
Island Yoga with our 18,000 square foot property boasting two practice spaces, a boutique, a vegetarian café and a wrap-around garden.
Island Yoga is the largest yoga center in the Caribbean. Full amenities with several showers, changing rooms and bathrooms as well as a full-service restaurant and bar open for breakfast, lunch.


Shot ‘til you drop! Aruba is the perfect shopping island. Find the best deals here with a variety of shopping districts to browse and compare prices. Shopping in Aruba is most known for its various selections of jewelry, table linens, perfumes, leather goods, designer fashions and locally made crafts. You’ll find many favorably priced goods in Aruba including Cuban cigars, Dutch Delft, and Dutch cheese. Many stores are closed on Sundays and close by 6:00 P.M.


Aruba boasts plenty of coral reefs, marine life, and shipwrecks to keep both scuba divers and snorkelers busy for their entire vacation, and many people travel to Aruba for this reason alone.

Aruba is a fantastic island to practice all kinds of water sports. An awesome place for kite surfing in the southern Caribbean, with winds pretty much guaranteed,

If you like Mountain climbing and getting some exercise, climbing Mt. Hoiberg is a great opportunity to get a little active during your stay on the island. At the same time, it’s one of those things to do in Aruba that is absolutely free for everyone.

Aruba’s casinos are for those who want to experience the excitement of gaming. All major resorts have their own casino and they are generally open from noon to just before sunrise, although some are open 24 hours a day for slots. The legal age for gaming is 18 years old.

Points Of Interest

The California Lighthouse is one of the most famous things to see in Aruba.
This lighthouse is the most popular to visit and it is open all day. Experience panoramic views of the city and the sea.

White powdered sands provide a fitting outline for much of the island and many stunning landscapes occupy the places in between but none of the attractions are quite as enticing.
The Concha site is enclosed by natural walls of rocky coastline. These outcroppings or pool rocks are natural and have allowed the inside of the pool to be calm and swimmable.

Aruba’s national park is called Arioch National Park. It covers almost 20% of the island and consists of three main zones. In the northern part of the island, you will find the North Conservation Zone, in the center, there’s the Central Activity Zone and in the Southern part of Aruba the South Conservation Zone is located.
Famous for its nature conservation, the landscape and its cultural and historical components. A perfect place for adventure, nature, and to enjoy the flora and fauna in all their beauty.

On the second of September is a day Aruba will always remember.
The renowned Aruba natural bridge collapsed on September 2, 2005. Just before dawn on that particular Friday, one of the most popular Aruba Points of Interest attractions was destroyed by Mother Nature’s brute force.
Thousands of visitors to Aruba walked across the natural bridge each year. It was a very popular picnic spot and surely must have been photographed millions of times throughout the past few decades. Countless tours have been organized to show the visitors this unique attraction of Aruba for many years in a row.
The scenery around the collapsed natural bridge is still beautiful and picturesque, and it is quite relaxing to watch the ocean waves break along the limestone rocks.

Meet TheLeaders



Dynamic Fitness Enthusiast, Ylona Cavalier, Brings over 28 years of fitness training, personal training, along with an amazingly fun & rewarding experience.
Ylona is certified and specializes in the following modalities:
•Gliding Discs
•Bosu Ball
•TRX Suspended Weight Training

Find Ylona Cavalier on Facebook



Jill Reynolds founded Brave Heart Workshops in 2017. She is a Certified Meeting and Event Consultant with 37 years of outside networking and consultative expertise in media, logistics, technology and hospitality.
She is trained in Business Solutions Sales Skills, Sales Techniques, and Marketing Strategies, and has the ability to ascertain client’s needs logically and systematically at all levels of the organization.
Jill recovered fully from substance abuse in 1984. She has also recovered from an eating disorder and Codependency and has helped over 50 women in recovery over the years. Despite her own family of origin traumas, she intentionally lives a life of serving others, and helping them seek meaning, and healing in their lives. Jill raised her son alone as a single-never married mom for 17 years. She is married to Larry since May 2000.
Jill is thrilled to be working with leaders to create events and is excited in bringing these unique events around the country, and leading attendees in a holistic approach to mental wellness and healing in their lives.
Jill’s personal intention is to help those who are stuck in their burdens to be set free and Be Brave and Be Authentic, and to create events for leaders that are impacting.

Larry Reynolds

Founder/CEO Brave Heart Workshops

Larry received his Bachelor of Arts Degree from Valparaiso University in Indiana in Business Administration and Management, and his Master’s Degree from Northern Illinois University in Business Administration and Management.
Larry has received professional designations from The Institutes CPCU Society – Chartered Property and Casualty Underwriter (CPCU), and Associate in Research & Planning (ARP), and The National Alliance for Insurance Education & Research (CIC),
Larry has been a volunteer at a large mega church serving on their insurance committee, leading Small Groups, and hosting international pastors from all over the world to help offset their travel costs at a local Global Leadership Summit.
Larry has broad in-depth experience in management, marketing and sales. He also has an impressive record of success as a Field Consultant, Division Manager and Sales Team Leader, a Sales Professional, and a Corporate Planning Director. Larry has conferred with major companies to increase sales, improve profitability and strengthen customer service.
Larry brings much value to the Brave Heart Workshops with his Vision Setting, Leadership, and Management skills that help keep venue costs and expenses affordable for each retreat and workshop.

What People AreSaying

This class is so hard and Ylona makes it so fun. She is always full of energy, and enthusiasm. She makes us sweat, smile, and laugh too. She cares about the workout, and the people. Also, she knows a lot. Sheri K
Healing….Brave Heart Workshops showed up at such a crucial time in my life and made an incredible impact I will never forget. Jill puts together a wonderful program. I can’t say enough. Jeremy S
Ylona is a great teacher. She is very motivating with comments about what muscle group we are working and how we are going to look if we keep it up. Also, Ylona will work a muscle group with several different exercises to keep you going. Sharon D
Ylona is an outstanding self-improvement fitness instructor. I have participated in many different kinds of exercise classes for the past 20 years, but Ylona is the only instructor that embraces each student in his or her self-improvement journey. Not only is Ylona concerned about her student’s physical, mental, and emotional gains, she is an enthusiastic leader with fine teaching skills. She sets an exercise conductive environment as she monitors temperature and lighting. She also provides a wonderful array of music that enriches the experience. Kathryn K
Amazing Workshop: Last July, I had the pleasure of attending one of the Braveheart Workshop retreats held in Nashville, Tennessee. The organizer was Jill Reynold. The facilitator was Dr. Laura Wood. It was a great experience. I got to experience Drama Therapy. It was an unforgettable experience, truly. Not only did I get a chance to visit Nashville, the city of music, but also, and more importantly, I got to experience Drama Therapy and heal my childhood traumas. Jill was super responsible and caring. She helped to arrange hotels, flights, transportation, meals and took us to concerts. She had an eye to discover talents. Because Dr. Wood was one of the most intuitive and skilled therapists as I discovered over the course of the weekend. The healing work was transformative and fun at the same time. The combination of performance and healing really made it much less intimidating and more spontaneous. I truly enjoyed the workshop and recommends it to anyone who has an interest in personal healing or psychology in general. Ada Y
Brave Heart Workshops Breakthrough Healing: Brave Heart Workshops. Jill kept encouraging me to attend a weekend retreat. I had some trepidation, not fully knowing what it was about. In addition, i was not in a place where i had enough money to go. Jill provided me a partial scholarship that allowed me to go. The weekend was such a breakthrough – truly Life Changing! For all ages – I am in my 50’s, and my healing journey catapulted onto an entirely new & powerful path. Colleen O
I have attended two Brave Heart Workshops — an incredible experience both times. Jill has so much experience with different modalities of personal wellness, which make her retreats so successful. I have personally enjoyed the drama therapy workshop weekends- which have brought much clarity and freedom to my own journey. Jill has a heart and a passion for wellness in body, mind, and spirit, coupled with the skills to make these workshops run efficiently. She balances therapeutic story and body-work with time and space for effective rest, reflection, and rejuvenation. Lonnie
Both of the Brave Heart Workshops I attended were great experiences for me, opening up a door to some issues from my past I was unaware of before. It was challenging, but one of the most enlightening opportunities of my life! I discovered the root of my trauma and was able to take home what I learned in the workshop and fully heal, conquer my fears, and confront major obstacles in my life. I learned about my strength, my desires, my needs, and my true authentic self. I am now a social worker and therapist practicing from a place of solidarity, clarity, and a grounded foundation. I found my voice and my freedom. I feel so blessed, grateful, inspired and hopeful that others can do the same through Jill’s workshops. Dorothy Y



MARCH 82/77 Degrees

Weather conditions are classified as tropical with a fairly constant temperature of 82 degrees Fahrenheit year round. Aruba lies south of the hurricane belt, and they have never experienced a hurricane. Aruba Tourism Authority states that Aruba welcomes over 700,000 visitors a year and an additional 500,000 cruise ship passengers. Approximately 70% of those visitors are from the United States.

A clear horizon of cloudless skies, deep blue waters and miles of mesmerizing coastal landscapes basking in the sunshine of the warm and pleasant Caribbean sun…
Aruba is a serene and secluded island that is famous for some of the cleanest and the most mesmerizing beaches, with gleaming turquoise waters and pearl white glittery sands


What airport do you fly into in Aruba?
Beatrix International Airport (AUA)
Aruba, a Caribbean island situated north of the Venezuelan coast, is easy to reach by plane.t.
A variety of carriers offer Aruba flights, including First Choice, KLM, US Airways, Delta, Southwest, and Continental.
From the Airport to Savaneta is about a 15 minute drive

Cancellation Policy

•Retreat and/or Workshop is non-refundable. However, you can purchase separate travel insurance at a small fee that will cover your cancellation if there is a death in the family or a medical emergency. Please see these options and read their fine print:

Please copy and paste these links to open:


You can ask if anyone is on a wait list 
If they are you will be given two choices:
A). To donate your space to someone on the wait list who has a financial hardship.
B). To request your money be refunded if there is a wait list and your space can be filled

•Please note that if No one is on the Wait list, your money Can Not Be Refunded
•All Money (Including the Deposits) are Non-Refundable
•If Brave Heart Workshops need to reschedule the event because of low attendance, ALL your money will be refunded in full minus any service fees the participant paid on their own credit card or PayPal Account .  The participant will be given the opportunity to transfer their registration to another Brave Heart Workshop, if space is available


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